The CBD has indeed built the sports world in recent years. How? ‘Or’ What? Firstly, because we realized that cannabidiol has a non-psychotropic aspect and the Benefits CBD For Athletes molecule has a remarkable potential to support the athlete in his training and competitions.
A LITTLE REMINDER ABOUT CBD
Legal weed has lately happened in France; it does not contain more than 0.20 percent THC. Instead, it contains cannabidiol (CBD), a molecule with dedicated receptors disseminated in our body: CB1 and CB2. It is used for its virtues on well-being. In other countries and some American states, it is used therapeutically. We detail everything about CBD and its benefits in another article. Here we focus on its potential in sports.
Table of Contents
THE BENEFITS OF CBD FOR INTENSIVE TRAINING
CBD TO IMPROVE RECOVERY
Top athletes train more often and more intensely than others. The joints are stressed, the muscles work harder than usual. Professors Richard J. Miller and Rachel E. Miller from the Department of Pharmacology at Northwestern University in Chicago demonstrated that CBD had positive effects on joint pain. This often happens after intensive sports training.
Besides, Dr. Scott Shannon of the University of Colorado has shown that cannabidiol can help improve the fight against insomnia. We know that rest is optimal with restful sleep. An athlete who sleeps better recovers faster, so they can train more often and harder.
INDIRECT PERFORMANCE IMPROVEMENT
No studies to date have shown that taking CBD regularly can increase someone’s athletic performance. Whether in strength, endurance, or speed. The molecule can therefore not consider as steroids and anabolics, which prohibit. The link is not directly anyway. But if top athletes use cannabidiol, there are benefits to be gained from it, even if it is done indirectly.
To date, no evidence has shown direct and positive effects on muscle growth following the use of Cannabidiol. It cannot be considered a growth hormone that optimizes muscle gains.
However, with optimized recovery with CBD and improved pain tolerance, and reduced stress, an athlete is in ideal conditions to improve performance. Results like muscle growth or increased strength need a healthy dose of relaxation. What can achieve with the use of this phytocannabinoid
CBD AND THE REDUCTION OF NERVOUS STRESS
Physical stress is not the only effect of intense physical exercise and competitive sports. There is also nervous stress. Pressure from sponsors, the public, stage fright … the athlete can be subject to different types of constraints which can have negative impacts on his performance: lack of concentration, insomnia … However, we can count on cannabidiol to improve our body’s reaction to nervous stress. Indeed, the molecule has soothing and relaxing virtues.
CBD AND DIET
Diet plays an essential role in athlete performance. This assimilated and processed benefits CBD Oil by the digestive system. The latter must be in top form to extract nutrients and evacuate waste in the right way. Scientists have been able to locate a strong presence of CB2 receptors in the colon and various digestive chain organs. CBD also has a proven impact on regulating appetite. Cannabidiol is, therefore, an essential ally for athletes who need to optimize their food intake and improve food assimilation.
CBD IN THE REGULATION OF DOPING
When we look closely at the WADA publication (world anti-doping agency, or global anti-doping agency) for this year 2020, we notice that cannabidiol is particularly authorized. To be precise, the agency’s text states that natural or synthetic cannabinoids are prohibited during competitions EXCEPT for CBD. On the other hand, it is indicated that THC is not allowed. If the athlete wants to use cannabidiol, they should make sure they have a product that does not contain tetrahydrocannabinol. Hence the importance of ensuring that you have the right supplier of hemp and by-products.
WHAT TYPES OF ATHLETES CONSUME CBD
CANNABIDIOL FOR ATHLETES RECOVERING FROM INJURIES
Numerous studies on cannabidiol have shown the impact of its use on the immune system. Among the many therapeutic potentials, we know that this phytocannabinoid is particularly effective against inflammation. A study by Frank Zobel and a few collaborators concluded that CBD could boost our ability to fight certain diseases. The research report published in 2018 explains the benefits of the molecule on immune or chronic conditions and cancers, multiple sclerosis, diabetes, among others. Taking a regular dose promotes the elimination of cytokine and chemokine in the body. These are involved when there is an overgrowth of bad cells or dead cells. Very useful for preventing inflammation and repairing areas injured by intensive training.
CBD FOR STRESSED AND ANXIOUS ATHLETES
Given the virtues of cannabidiol in treating anxiety and its effectiveness on different stress levels, it is beneficial for individual athletes under pressure. The coaches’ and preparers’ instructions, the decisive competition approach for a ranking, the sponsors’ requirements, several factors, and circumstances can stress and make the athletes anxious. A regular dose of CBD is a milder alternative to anxiolytics which can be addictive.
THE USEFULNESS OF CBD FOR ENDURANCE ATHLETES
Endurance athletes are among the first to voluntarily use CBD and its derivatives to be efficient or recover quickly. Tendons, muscles, and joints are significantly damaged during ultra trail, triathlon, or Iron Man competitions. The body is pushed into its entrenchments for several hours, even several days. As the international anti-doping agency bans opioids, competitors throw themselves on large quantities of drugs to fight against pain and inflammation, such as ibuprofen, for example. Some athletes say they ingest more than ten tablets during competition days.
CBD AND OLDER ATHLETES
As age advances, joint pain increases, digestive disorders multiply, fatigue and stress are more relevant, chronic ailments such as back pain begin to appear. And yet, in the cannabidiol therapeutic panel, these effects of age and intense strain on the body are all relieved by CBD administration. The most significant advantage is, first of all, in the possibility of taking a single molecule to obtain various effects: painkiller, anti-stress, anti-inflammatory, optimized sleep, and digestive function, strengthened immune system … Then, it’s an entirely natural substance that gives little or no.
CANNABIDIOL AND TOP ATHLETES
Since WADA explicitly authorizes the molecule, many top athletes have become interested in CBD benefits for training. In the USA, the major professional sports leagues (NBA, NFL …) have for many years authorized the consumption of cannabis outside of competition. That is, players can also take Benefits CBD For Athletes THC and other types of phytocannabinoids. Currently, in Europe and the rest of the world, only CBD is allowed during and outside competitions.
THE BEST CBD PRODUCTS FOR ATHLETES
CBD ESSENTIAL OILS
They call in English Hemp Oil. The purity because the material is steamed from the CBD flowers.
ADVANTAGE FOR THE ATHLETE
The essential oils of CBD are suited to athletes for their ability to be mixed with various media to be absorbed by the body. It can be ingested through the digestive system, administered through the skin, or introduced through the oral mucous membranes. Benefits CBD For Athletes Its use makes it possible to obtain a dosage as powerful as it is precise because a dropper always accompanies the product.
GOOD TO KNOW:
It’s a substance that needs a diffuser or to mix with another material. He so concentrates that it is difficult to consume it pure. It, therefore, diluted in another oil or a drink. It can also mix with ointment to make massage oil.
OILS WITH CBD
It is a product that is perfect for those who are trying CBD for the first time. Cannabidiol has the property of being very quickly diluted in oil, like salt in water. On Woodyline.fr, the fat with CBD is none other than organic hemp seed oil.
ADVANTAGE FOR THE ATHLETE
Its action is rapid, significantly since the body can absorb it in different ways. Convenient for sports trips, Best CBD Products we do not need equipment to consume it. It can easily mix with a drink to take after training (post-workout in the regulars’ jargon) to start the recovery as quickly as possible. It is also beneficial as a massage oil to relieve sore joints and muscles.
GOOD TO KNOW
You have to use its taste a little if you want to absorb it orally without mixing. We have devoted a very detailed article on everything you need to know before buying hemp oil.
Here, cannabidiol is integrated into a completely normal treat. There can be several forms: lollipops, gelatinous candy …
ADVANTAGE FOR THE ATHLETE
CBD candies in the same package always have the same amount of cannabidiol, which allows you to have an accurate dosage with each dose. The taste is pleasant in the mouth, Benefits CBD For Athletes, and is efficient support when traveling. A packet of candy in a pocket, and that’s a week’s stock.
GOOD TO KNOW
As they are sweets, an athlete who pays attention to his nutrition and precisely calculates his daily calories must limit himself to a certain amount.
HOW TO TAKE CBD WHEN YOU ARE ATHLETIC?
CBD TO INTEGRATE INTO THE DIET
The hemp plant has already been integrated into the diet for many years. In particular, the seeds, which are rich in proteins, fatty acids (omega 3, 6, and 9), vitamin E. The cannabidiol isolated from CBD flowers can also be incorporated into recipes to assimilate it by the digestive system.
CBD USED IN MASSAGE OILS
Like other phytocannabinoids, CBD can absorb through the skin. It is convenient to help muscles and joints relax without going through different routes (oral, mucous membranes, inhalation). Frequently, cannabidiol is contained in a carrier oil, which can be coconut oil, olive oil, or even oil from hemp seeds.
CBD ASSIMILATED BY THE MUCOUS MEMBRANES
Cannabidiol a molecule that can assimilate by the mucous membranes. These thin tissue walls allow cannabidiol particles to pass through, and the blood vessels below take them to cannabinoid receptors CB1 and CB2 disseminated in the nervous system and the various organs.
INHALATION OF VAPOR OR SMOKE
The vaporizer and the pipe are some of the most practical tools for quickly feeling the effects of CBD. By inhaling vapor or smoke through the lungs, cannabidiol and other phytocannabinoids pass rapidly into the blood, passing through it to deposit CO2 and replenish with oxygen. These are the most used processes when it comes to CBD hemp flower and in the recreational environment. Benefits CBD For Athletes, However, few athletes use these means of absorption and prefer assimilation through the mucous membranes, by cutaneous administration, or by the digestive tract first of all, because the dosage is more precise in media like CBD candy or capsules, as well as CBD oils. And then to preserve lung capacity as much as possible during physical exercises.
The virtues of cannabidiol promise him an inevitable future in the world of sport. Many athletes already use it, Plus CBD Oil, a substance authorized by the World Anti-Doping Agency. Athletes can take CBD for a variety of reasons:
- To improve recovery: sleep, joint pain, stiffness
- reduce stress and anxiety :
- strengthen the immune system.
Some precautions must be taken to have optimal efficiency:
- Start with the minimum dosage.
- Increase the dose step by step
- Choose brands of CBD that papular to avoid the presence of other phytocannabinoids in the product. Their advantage is that everything is tested and certified by trusted laboratories. This guarantees, for example, the absence of THC, which is not yet tolerated in France.